If you consider yourself unfortunate to have smaller breasts, you need not. Women with small breasts are often found to be suffering from depression, anxiety and low self-esteem. However, they don’t need to.

First of all, having smaller breasts is nothing to be ashamed of as breast size depends on various factors including heredity not only from maternal but also from paternal side. Secondly, there are various solutions that can help you get larger and firmer breasts.

While there is the option of breast augmentation surgery by Dr Naveen Somia, you will be surprised to know that a thing as simple as your daily food can help you in getting larger and firmer breasts.

Firm breasts are signs of health and health can be gained with nutritious foods. You know that breasts contain fatty tissue and glandular tissue.

Size of the breasts can be affected by various factors like heredity, hormonal changes, pregnancy, lactation and nutrition. In other words, food too is among the factors controlling breast size.

What are these foods? Let’s know.

Vitamins for Firm Breasts

  • Vitamins A and C are water-soluble vitamins that improve the function of our immune system and protect breasts from the harmful free radicals that can interfere with breast growth.
  • Vitamin D is fat-soluble and aids in genetic coding. It promotes breast growth, repairs damaged tissues, helps in calcium absorption, improves muscle tone and reduces the risk of breast cancer.
  • Vitamin E too is fat soluble and is a powerful antioxidant and protects breasts from cellular damage.

Foods Containing Nutrients for Firm Breasts

As such, you can choose the option  undergoing Dr Naveen Somia’s breast surgery. But you will be surprised to know that food items around you contain a lot of nutrients that can make your breasts large, firm and beautiful naturally. You just have to include them in your diet in place of junk food.

  1. Green Vegetables

You may be pleasantly surprised to know that green vegetables are one of the best breast enlargement foods. Kale, spinach, broccoli, Brussels sprouts and other such green vegetables are packed with phytoestrogens that promote breast tissue growth.

Green vegetables are also loaded with iron, calcium and antioxidants that are essential for not only your breast firmness but also overall health. What’s more, these vegetables reduce the release of the male hormone testosterone in women and allow the female hormone estrogen to become prevalent.

Alfalfa sprouts is one of the most essential green vegetables you should include in your diet for breast health. It’s rich in a phytonutrient, isoflavone, that is a great stimulant of breast development and breast milk production.

  1. Seafood

Seafood like shellfish, oysters, prawns and other fish has been known to promote breast tissue growth and boost sex hormones. It contains manganese that help in acceleration of estrogen and thereby development of more breast tissue.

  1. Seeds

If you want to get great breast growth nutrients from your food, include various seeds in your diet, whether they are sunflower seeds, anise seeds, pumpkin seeds or flax seeds. You can mix them with any food you like or sprinkle them on salad and eat them.

  1. Nuts

Nuts are excellent sources of healthy fats and proteins. Since breasts are made of fatty tissue, nuts are excellent to promote their growth in a healthy way. Include various nuts like almonds, cashew, pecan, peanuts, walnuts etc. in your diet.

  1. Whole Grains and Fruits

Breast size can be negatively affected with excessive production of testosterone in women. Whole grains and fruits prevent this and thus help in breast growth.

  1. Chicken and Lean Meat

Both these are excellent sources of proteins and so, are helpful in breast growth. But keep in mind to eat lean meat of organically raised animals.

So, from now on, pay attention to your diet. Eat healthy and you won’t have to be sad about your small breasts.